Saturday, June 22, 2013

Day 68 - The Harvest

Farm life is rolling at full steam now. This past week we packed our first round of CSA share boxes. It's incredible how much produce needs to be harvested to fill all 477 boxes. A share weighs around 7 lbs. I'll let you do the math. This week's share included bok choi, arugula, braising mix, radishes, a pound of salad mix, oregano, butter crunch lettuce, and green romaine.

It's a great feeling to be able to get all that fresh organic produce out to the members. However, I don't think people really understand what they are getting when they receive their beautiful box of veggies. They don't see the thousands of hours we've spent on our hands and knees planting by hand, hand weeding, hand harvesting, hand washing, and packing veggies in the blazing sun, in the freezing rain, in mosquito and black fly infested fields, 10-12 hours a day, etc etc etc...

If you receive a CSA share, I hope you take the time to thank the farm workers for all their back breaking work. It literally is back breaking as we spend all day hunched over vegetable fields not even making a living wage. Organic vegetable farming is not glamorous. This industry is fueled by the blood and sweat of low wage labor. As we were told, "If you cut yourself, don't bleed on the vegetables."


Here are some highlights from our first harvest week:


Salad Mix

Red Oakleaf and Romaine

Braising Mix

Braising mix bunched

Arugula

Radishes

Washing

Getting ready to pack

The packing line

Scapes!
Hope you escaped the storms this week!
Jack

Sunday, June 9, 2013

Community Supported Agriculture (CSA)

It's finally staring to feel like summer is right around the corner. The mosquitoes and other nasties have taken to the sky and the average temperatures are starting to rise over 60 degrees. My days primarily consist of cultivating the fields. I feel like "cultivating" is a fancy word for weeding. The dictionary defines it as such:

cultivation [ˌkʌltɪˈveɪʃən]
n
1. (Life Sciences & Allied Applications / Agriculture) Agriculture
a.  the planting, tending, improving, or harvesting of crops or plants
b.  the preparation of ground to promote their growth

On the bright side, I've been able to break up the monotony of weeding with some weekend adventures and catching up with friends. Whenever people ask me what kind of farm I work on, I tell them I work on an organic CSA. It turns out, many people don't know what CSAs are.

Community Supported Agriculture
Community supported agriculture (CSA) originated in Switzerland and Japan in the 1960s and came to the United States during the 1980s. The idea stemmed from consumers who wanted safe foods to eat and farmers who wanted stable markets to sell their produce in. Today, there are over 4,000 CSAs in the United States according to Local Harvest, a grassroots organization that maintains a database of CSAs. 

When CSAs started, it was not uncommon for groups of individuals or communities to directly seek out farmers to grow fresh food for them. Communities would often be heavily involved with the management and practices of the farm through a board or other governing body. Today, the membership of CSAs is less involved and connected to the farm. For many members, their support is a financial one (buying shares instead of trading time and labor). 

The basic idea behind a CSA is that a person purchases a share (aka. membership or subscription) of the farmer's produce for a whole season before the season begins. They members of a CSA acknowledge that farming is a risky venture and agree to share in the risk of farming. If the farm does well, they will probably have more veggies than they can eat. If the farm has a bad season, they will receive less. Some CSAs offer other goods in conjunction with fresh produce including meats, dairy, honey, bread, and other artisan goods.

Example: Ploughshare Farm had 500 shares for sale this year. The cost of one share was roughly $600. If you purchased a share, you'd receive a box of vegetables each week between April and October. 

There are many benefits to this arrangement:

Advantages for farmers:
  • Get to spend time marketing the food early in the year, before their 16 hour days in the field begin
  • Receive payment early in the season, which helps with the farm's cash flow
  • Have an opportunity to get to know the people who eat the food they grow
Advantages for consumers:
  • Eat ultra-fresh, seasonal, local, organic/biodynamically grown food, with all the flavor and vitamin benefits
  • Get exposed to new vegetables and new ways of cooking
  • Usually get to visit the farm at least once a season
  • Find that kids typically favor food from "their" farm – even veggies they've never been known to eat
  • Develop a relationship with the farmer who grows their food and learn more about how food is grown

All in all, I highly recommend purchasing your veggies through a CSA if you have the opportunity. There are all kinds of CSAs with different products and arrangements. If you live in Minnesota, Ploughshare Farm delivers to Alexandria, Saint Cloud, and the Twin Cities. Check them out here. If you're looking to support a local new and up and coming CSA, check out A Place At The Table CSA.
Hope you're having a lovely spring in June!
Jack

Sunday, May 19, 2013

Eating the Rainbow

On top of being super busy, I've been trying my best to keep with current events. I'm ecstatic that Minnesota passed a gay marriage bill on Tuesday May 14, 2013 to legalize the marriage for everyone!


In light of gay marriage, let's pave that slippery slope with a whole array of fruits and veggies! It's healthier, anyway, to EAT THE RAINBOW!

DISCLAIMER: The following I snagged from the Oprah website. It's an exerpt from Men's Health, Eat This, Not That! You should do your own research when it comes knowing the nutritional content of certain fruits and vegetables. 

My general take on healthy eating is that it's good to eat a variety of fresh fruits and vegetables. Different plants take up different nutrients to create their fruits, flowers, leaves, roots, etc. The colors you see were created by different substances. It's best to eat everything in moderation.

Red
Rosy-hued fruits and vegetables offer a payload of an important antioxidant called lycopene, which is associated with health benefits like protecting the skin from sun damage and decreasing the risk of heart disease and certain forms of cancer.

Lycopene-rich foods also have been shown to decrease symptoms of wheezing, asthma and shortness of breath in people when they exercise.
  • Tomato
    Canned and cooked tomatoes have been shown to contain more lycopene than fresh, so go crazy with the ketchup, salsa and marinara sauce.
  • Red Bell PepperThe reds pack twice the vitamin C and nine times as much vitamin A as their green relatives. They've been shown to aid in the fight against everything from asthma to cancer to cataracts.
  • GuavaGuava is packed with vitamins A and C. It also contains heart-healthy omega-3 fatty acids and belly-filling fiber.
  • WatermelonThis summertime favorite is also a big provider of vitamins A and C, which help to neutralize cancer-causing free radicals.
  • Pink GrapefruitThis contains one of the highest concentrations of antioxidants in the produce aisle.


Orange
The vaunted vitamin C monster has critical phytonutrients known to lower blood pressure and contain strong anti-inflammatory properties. Juice is fine, but the real fruit is even better.

The secret, though, is that the orange's most powerful healing properties are found in the peel. Use a zester to grate the peel over bowls of yogurt or salads or directly into smoothies.
  • Sweet Potato
    The best part about sweet potatoes, outside of the beta-carotene, is that they're loaded with fiber. That means they have a gentler effect on blood sugar levels than regular potatoes.
  • Carrot
    The snack of choice for Bugs Bunny happens to be the richest carotene source of all. Baby carrots are perfect plain for dipping or snacking, of course, but also try shredding carrots into a salad or marinara for a bit of natural sweetness.
  • Cantaloupe
    Sliced cantaloupe and yogurt make a great breakfast, or combine the two in a food processor with a touch of honey and lemon and puree into a great low-cal dessert.


Yellow
Yellow foods are close relatives to orange foods, and, likewise, they are rich in carotenoids. Studies show yellow foods can decrease the likelihood for such diseases as lung cancer and arthritis, but since youngsters have more important things to worry about, you're better off selling yellow foods on their superpowers—jumping higher and playing harder!

Research shows that yellow foods help decrease inflammation in the joints, ensuring a springy step in kids for years to come. Studies also show they may improve the functioning of the respiratory system, making beating their classmates in dodgeball and relay races just that much easier.
  • Yellow Bell Pepper
    Yellow bells are vitamin C treasure troves, providing two and a half times the amount you'd get from an orange. Their sweet, mellow flavor is perfect for kids.
  • Pineapple
    Skewer chunks and cook on a hot grill for a killer dessert.
  • Corn
    This king of the summer barbecue is loaded with thiamin, which plays a central role in energy production and cognitive function. Boost their brains and their energy levels by carefully removing the kernels from the cob with a kitchen knife and sautéing with a bit of olive oil.
  • Banana
    Bananas are loaded with potassium, which will help your kids grow strong, durable bones. Here's a shopping tip: Not all bananas are grown equal. Search for those with a deeper gold to their edible flesh.
  • Yellow Squash
    With huge doses of fiber, manganese, magnesium and folate, summer squash proves to be a serious nutritional player.


Green
Not just potent vitamin vessels capable of strengthening bones, muscles and brains, green foods are also among the most abundant sources of an antioxidant tag team that, among other things, promotes healthy vision.
  • Avocado
    This creamy fruit is bursting with monounsaturated fats, the kind that are proven to be great for your heart.
  • Zucchini
    A dense and diverse source of nutrients, this summer squash comes with everything from omega-3s to copper. 
  • Brussels Sprouts
    One of the strongest natural cancer-fighters on the planet, brussels sprouts too often get a bad rap for being boring. Combat the boredom by roasting in a hot oven until crispy and caramelized.
  • Asparagus
    These potent spears can promote the growth of healthy bacteria in our large intestines, forcing out the more mischievous kind.
  • Romaine Lettuce
    Whereas the ubiquitous iceberg has nary a nutrient to its name, romaine is bursting at the leaves with everything from bone-strengthening vitamin K to folic acid, essential to cardiovascular health. Other good, nutrient-dense lettuces for salads and sandwiches include Bibb, red leaf and arugula.
  • Broccoli
    These little trees have two days' worth of vitamins C and K in each serving. 
  • Kale
    These deep-green leaves are a low-calorie source of calcium. With fewer than 40 calories, each serving has nearly 10 percent. 
  • Spinach
    This is one of your best sources of folate, which keeps the body in good supply of oxygen-carrying red blood cells. If your kid isn't ready to eat it from the can like Popeye, try boiling it for one minute then scrambling it into eggs or mixing it into pasta.
  • Green Peas
    Beyond the abundance of vitamins and minerals, a cup of peas contains more than a third of your kid's daily fiber intake—more than most whole-wheat breads.


Blue, Indigo, Purple
Blue, indigo and purple foods get their colors from the presence of a unique set of antioxidants called flavonoids. In general, flavonoids are known to improve cardiovascular health and prevent short-term memory loss—but the deeply pigmented ones in blue and purple foods go even further.

Researchers at Tufts University have found that blueberries may make brain cells respond better to incoming messages and might even spur the growth of new nerve cells, providing a new meaning to "smart eating."
  • Eggplant
    A pigment concentrated in the peel of the eggplant may have powerful disease-fighting properties. 
  • Blackberries
    One cup of berries contains 5 percent of your child's daily folate and half the day's vitamin C. 
  • Beets
    This candy-sweet vegetable derives most of its color from a cancer-fighting pigment called betacyanin. The edible root is replete with fiber, potassium and manganese. Toss roasted beet chunks with toasted walnuts and orange segments, or grate them raw into salads.
  • Blueberries
    These have more antioxidant punch than red wine, and they help the body's vitamin C do its job better!
  • Plums
    Another rich source of antioxidants, plums have also been shown to help the body better absorb iron. Roast chunks in the oven and serve warm over a small scoop of vanilla ice cream.


Eat On!
Jack

Wednesday, May 15, 2013

Day 31 - Transplanting

What's growing on?

Farm life has kicked in to gear. We have been working sun up to sun down just about every day trying to make up for the season starting so late. I'm pretty sure we still had snow on the ground last week. In the month I've been here, I've helped build a shed, helped build a 96 foot hoop house, learned to ride a couple tractors, helped set up irrigation, transplanted a million veggies out in the field, and generally survived the random weather Minnesota throws at us.

Other than the crazy amount of work, life is quiet on the farm. It's taken me a bit to readjust to not hearing common city noises. The only sound of a motor comes from the tractors or the occasional delivery. Spotting an unfamiliar car on the farm gives everyone pause to go check out who it may be. Our one visitor so far has been Dave. He has a local maple tapping operation and came to help us with building the hoop house for a day. The bottle of syrup he left is like liquid gold.

The pictures below are posted somewhat in chronological order.

Egg Plant

Laying the floor of the second green house

Building a new shed

Someone is tagging along
Life is good

Hunter
New hoop house almost completed
Finished!
Both hoop houses

The Ford
The Kubota
The Transplanter
Radicchio and Irrigation 
One of the potato fields (planted yesterday)

Spring is finally here

Friday, April 19, 2013

Seeds - Surviving the Apocalypse

Seeds seeds seeds...this past week mostly consisted of filling flats and seeding flats, minus random things like taking down a deer blind, pulling a truck out of a snow bank with a tractor, and helping unload heavy machinery from a truck bed. I have a list of things I need to seed each day and have now seeded hundreds of flats with numerous varieties of tomato, broccoli, eggplant, pepper, lettuce, cabbage, onion, shallot, chard, herbs, etc. On the side I've also been reading about seeds and seed preservation. If you are interested in learning about seed saving, I highly recommend "Seed to Seed" by Suzanne Ashworth.



Since seeds are obviously on my mind, let's talk about seeds some more. I'm always impressed by humanity's ability to avoid the end of the world including: Y2K, the end of the Mayan calendar, and countless doomsday cult prophesies. But no matter how many times we escape the end, people still manage to make ooldes of money selling seeds to people who have never planted a seed in their life. No matter. It goes without saying that every survivalist cache should include enough seeds to jump start the future.

There are a lot of survivalist forums on the net. From what I've read, there is a lot of confusion about what kind of seed to keep. So, here's what you should know if you want to go on a preparedness spree.

To start, it's important to understand the types of seeds you can get. When talking about seeds, several terms are thrown around: hybrid, genetically modified organism (GMO), and heirloom. The basic apocalypse seed kit will look like the can featured to the right. This one is nicely labeled with "Non-Hybrid, Non-GMO".

Genetically Modified Organisms
When selecting seeds for the apocalypse, you definitely DO NOT want to save GMO seed. GMOs are created by splicing genetic material from unrelated life forms into plant DNA for a desired trait. An example would be Monsanto inserting DNA from bacteria into corn DNA.

The reason you don't want GMO seed in a survival situation is because a terminating gene is often inserted into the seed. This means that saving GMO seed is useless because it won't produce a second generation. This feature was created to maintain monopoly over seeds and so that farmers would become dependent on companies such as Monsanto.




Hybrids
From the Johnny Seeds website:
"Hybrids are developed by the long, slow process of traditional plant breeding, which relies on natural reproductive methods. Hybrids are crosses between two or more parents with different desirable traits. Pollen from one parent plant is transferred to the flowers of the other parent plant. The seeds that develop are an F1, first filial generation, hybrid. Hybrids are identified by (F1) after the variety name." --Johnny Seeds
The reason you probably don't want to have hybrid seeds is because the second generation hybrid or F2 generation may not resemble the qualities and traits of the F1 generation. The yield may also be decreased. As with GMO seed, if you want to continue to grow the same hybrid variety, you have to repurchase the hybrid seed from the company that created it. Hybrid varieties are often patented and cost more. If you can't find anything else, hybrid seed will work. The F2 seeds are still viable, the result will just be a surprise.

Heirloom
Heirloom Tomato Varieties
Heirloom seems to be the new buzzword around town. Lately, I've been seeing more and more heirloom varieties of veggies offered at farmers markets. I've even seen heirloom tomatoes for sale at Costco (you know, the funny looking tomatoes). From the way people talk about heirloom vegetables, I thought heirlooms were the new healthier, tastier, better-than-organic veggies Monsanto hadn't gotten its grimy hands on.

An heirloom is a fancy term for a plant that has been open pollinated (pollinated by insects, birds, wind, or other natural mechanisms), and bred over time (anywhere between 50-100 years). There isn't a universal definition for what constitutes an heirloom variety. The only thing that is commonly agreed on is that genetically modified organisms (GMO) are not considered heirloom. The label "heirloom" does not mean it will taste better, be nutritionally healthier, or have been grown organically. The reason heirloom varieties look "funny" is that we've become accustomed to only recognizing the store varieties as the definition of what the vegetable should look like. However in nature, vegetables come in all shapes, sizes, colors, flavors, textures, etc. Store varieties have been bred for qualities such as longer shelf life, durability during shipping (bruise less easily), uniformity, resistance to chemical sprays, date of maturation, etc.  Heirlooms have often been bred for qualities such as flavor and resistance to local climate and pests.

The kind of seed you want is an open pollinated seed because they are varieties that are capable of producing seeds that will produce seedlings just like the parent plant. This could be an "heirloom" variety or any other variety that has been bred for a long enough time (but less than heirloom status) to become stable.

REMEMBER: Seeds have an expiration date. The viability of seeds decreases the older the seed is. So always plant new seed before old seed.

Some seeds are viable only in the year of purchase, and others can be kept for many years. If seeds have not been pre-treated or pelletized, and if they have been stored properly, here is the shelf life you can expect:


YearsSeed
1onions, parsnips, parsley, salsify, scorzonera, and spinach
2corn, peas, beans, chives, okra, dandelion
3carrots, leeks, asparagus, turnips, rutabagas
4peppers, chard, pumpkins, squash, watermelongs, basil, artichokes, and cardoons
5most brassicas, beets, tomatoes, eggplant, cucumbers, muskelons, celery, celeriac, lettuce, endive, chicory

Ready, set, survive!
Jack

Table Source: http://www.johnnyseeds.com/t-faq.aspx#questionshelflife

Monday, April 15, 2013

Day 1 - Filling Flats

Happy voluntary tax compliance day!

Today was my first day on the new job and probably one of the strangest Modays ever. I'm still trying to wrap my head around the fact that what I did for 8 hours today constituted work. I know the novelty will probably fade and days will probably not start at 9am in the future, but still...Maybe that's why the job only pays farm labor minimum wage (if you don't know what that is, it's $5.25/hr in Minnesota). My workmates are both returning for their second year on the farm and are super knowledgeable and nice to work with.

Today I filled 112 72 cell flats with soil and moved them into the green house. I learned how to seed, label, and water the flats. I planted: Paris White (romaine), white and purple kohlrabi, lettuce, and bright lights chard. Here are some pictures of the seeds because I've never seen them before. On one hand I think it's amazing so much will grow from something so ungodly small. On the other hand, why did seeds have to be so ungodly small?! Especially lettuce seeds which are flat, slender, and extremely difficult to work with.


Here are some pictures of the farm and house I'm staying in. Since I'm the first intern here, I have a whole three bedroom house to myself. However, I find it mildly depressing to take meals all alone. I'm the only person living on this 40 acre farm at the moment.






Here are some pictures of the green house. Sauna anyone? Since Minnesota decided it's going to skip spring and keep snowing until summer, the greenhouse is filled to capacity and we are trying to find ways to move older starts out so we can keep planting.



Bright lights chard and kale in 72 cell flats.

Egg plant, basil, and peppers.

Onions are everywhere!!!

The solution? Move 100+ flats of onions on to trailers and stick them in the heated garage.

More onions in trailer #1.

More onions in trailer #2.

For added benefit, here is Skunk, the barn cat.

Skunk

I'm out for now.
Jack